No Willpower Required [Book + Audiobook]
A Neuroscience Approach to Change Your Habits with Alcohol
"For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.”
- Nir Eyal, Author of Hooked, Indistractable
"A powerful guide to master your habits, improve your health, and create the life you want."
- Patrik Edblad, Author of The Self-Discipline Blueprint
Are you walking the tightrope between enjoying a drink and overindulgence? "No Willpower Required" is not just another book on quitting alcohol; it's about reinvention, not restriction. This groundbreaking guide is for those who don't fit the mold of a "problem drinker" but still face the negative consequences of their habits. It's for the in-between drinkers, those who are neither alcohol dependent nor able to easily abstain. Inside this book, you'll learn:
• The Science of Habit Change: Understand the neuroscience behind alcohol cravings and habit formation, empowering you to break free from the cycle.
• In-between Drinking Demystified: Gain insights into the unique challenges faced by in-between drinkers who may not have an addiction but still experience negative consequences.
• Strategies for Habit Formation: Learn science-backed techniques and medicines that help you regain control over your alcohol consumption, eliminating a dependence on willpower.
• The Path to Personal Growth: Uncover how taking control of your alcohol habits can lead to a more fulfilling, balanced, and optimized life.
"No Willpower Required" is an insightful guide for a deeper understanding of your drinking habits. It moves beyond preaching abstinence or quick fixes, offering a powerful blend of neuroscience and actionable strategies. Take the first step on a journey where self-awareness and active empowerment converge to create lasting change.
Your Instructor
I'm a fractional COO with 15 years of executive experience. But my true passion is helping people change their habits with alcohol. Read more at Hardenbrook.com
Course Curriculum
-
Start1. Cover info
-
Start2. Dedication
-
Start2. Guidebook
-
Preview3. New Perspective
-
Start4. Self-Assessment
-
Start6. Willpower
-
Start5. In-Between Drinkers
-
Start7. 70:20:10
-
Start8. Dopamine Impact
-
Start9. Your Commitment Starts Here
-
Start10. Habit Spectrum
-
Start11. Brain Circuitry
-
Start12. The Habit Loop
-
Start13. Decision Fatigue
-
Start14. Synaptic Plasticity
-
Start15. Neurogenesis & Neuroplasticity
-
Start16. Pendulum Theory
-
Start17. Cycle Breaking
-
Start18. Motivational Discovery
-
Start19. Time Relcamation
-
Start20. Alcohol-s Impact
-
Start21. Alcohol & Stress
-
Start22. Social Puzzle
-
Start26. Slipping Up
-
Start27. Support Network
-
Start28. Journal Framework
-
Start29. SCRUM Method
-
Start30. Habit Swapping
-
Start31. Urge Surfing
-
Start32. Drinking Ritual
-
Start33. Reward Visualization
-
Start34. EFT Tapping
-
Start35. Personalized Pathways
-
Start37. Sleep Science
-
Start38. NSDR
-
Start39. Early Riser
-
Start40. Exercise Impulse
-
Start41. Meditation Control
-
Start44. Cannabis Debate
-
Start45. EMDR Therapy
-
Start46. TMS Treatment
-
Start47. Virtual Reality
-
Start48. Self-Evaluation
-
Start49. Forgetful Mind
-
Start50. Life After
-
Start51. Final Thoughts
-
StartEnding Credits